Dietary Fiber Additive-Broccoli Powder

Dietary Fiber Additive-Broccoli Powder

1. Nutrients

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh the broccoli curd contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato.In addition, broccoli has more comprehensive mineral components than other vegetables which is rich in calcium, phosphorus, iron, potassium, zinc, and manganese, etc.,and much higher than cabbage that also belongs to the cruciferous family. Many people think that tomatoes or peppers are the vegetables with the most abundant vitamin C. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than the other common vegetables. Moreover, the types of vitamins in broccoli are very complete, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of the ordinary vegetables.

2. Efficacy and function

(1)Broccoli powder may anti cancer. Broccoli powder is rich in beta-carotene, an antioxidant with cancer-fighting properties, and is high in calcium and folic acid for the growth of the healthy cells and tissues.

(2)People with fibromyalgia may benefit from adding broccoli to their diet. Combining broccoli powder with ascorbic acid, a compound found in brassica vegetables like cauliflower, cabbage, cauliflower and Brussels sprouts, can prevent the absorption of toxins. This combination is known to reduce fibromyalgia symptoms by 20%. The usual dosage for these two supplements is 100 mg of ascorbic acid and 400 mg of broccoli powder.

(3)Supplementing with broccoli powder may improve the liver, colon and prostate’s health.